Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp230608
Page content
You are here
:
Catalogue Display
Catalogue Display
Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / Bobby Maximus and Michael Easter.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1120798
.
Item Information
Catalogue Record 1120798
.
Catalogue Information
Catalogue Record 1120798
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.712 MAXI
Adult Non Fiction
Bankstown
.
.
Available
.
613.712 MAXI
Adult Non Fiction
Riverwood
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1120798
.
Catalogue Record 1120798 ItemInfo
.
Catalogue Record 1120798 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781623369903 (paperback)
1623369908 (paperback)
Name
Maximus, Bobby
author.
Title
Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / Bobby Maximus and Michael Easter.
Edition
[Paperback edition]
Published
[Emmaus, Pennsylvania] : Rodale, 2018.
©2017.
Description
xi, 276 pages : illustrations ; 24 cm
Notes
"A Men's health book."
First published in hardcover by Rodale Inc. in January 2017.
Includes bibliographical references (pages 263-264) and index.
Contents
section I. Psychology (real fitness starts with working the muscle inside your skull): Improve your self-image ; Don't make excuses ; Rise above ; Do what's right, not what's easy -- section II. Training (nothing worthwhile was ever easy): Set a goal ; Train for life ; Be good at everything ; Kill your governor -- section III. Support (training is more than just the time you spend at the gym): part 1. Nutrition: Eat to support your goal ; Eat real food ; Eat in balance ; Eat often ; Enjoy yourself ; Take ownership ; part 2. Recovery: Get more sleep ; Manage your stress ; Listen to your body ; Practice your recovery -- section IV. The Maximus method: The 6-month program ; The 12-week program ; Week 25 and beyond : what now? -- section V. The Maximus manual (more than 100 of the best workouts you'll ever do): Warmups ; Max tests ; 100 workouts ; Finishers ; Recovery workouts ; Cooldowns -- Exercises.
Summary
"The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--
Subjects
Bodybuilding
Bodybuilding -- Psychological aspects
Muscle strength
Physical fitness for men
Men -- Nutrition
Other Names
Easter, Michael
author.
Added Corporate Names
Men's Health Books (Firm)
Added Title
Men's health (Magazine)
Links to Related Works
Subject References:
Bodybuilding
.
Bodybuilding -- Psychological aspects
.
Men -- Nutrition
.
Muscle strength
.
Physical fitness for men
.
See Also:
Physical fitness
.
Weight lifting
.
Weight training
.
Exercise
.
Muscles
.
Physical fitness
.
Exercise
.
Exercise for men
.
Authors:
Easter, Michael
.
Maximus, Bobby
.
Men's Health Books (Firm)
.
.
Related Searches
Catalogue Record 1120798
.
Add Title to Basket
Catalogue Record 1120798
.
Catalogue Information 1120798
.
Catalogue Information 1120798
Top of page
.
Quick Search
Search for