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Mindfulness and the big questions / Ben Irvine.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
111.1 IRVI	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781782404309 (paperback)
Name	Irvine, Ben author.
Title	Mindfulness and the big questions / Ben Irvine.
Published	London : Leaping Hare Press, 2017.
Published	©2017
Description	176 pages ; 21 cm.
Notes	Includes bibliographical references and index.
Summary	Why am I here? Do I really know anything? What does it all mean? These are questions we all ask ourselves at some point in our lives. Mindfulness & The Big Questions offers an enlightening approach to these universal existential conundrums, and explores how mindfulness can reveal hidden solutions to life’s mysteries. Ben Irvine weaves together philosophy and mindfulness to reveal how we can become wiser and happier simply by paying attention to everyday life. Through personal anecdote and practical meditative insights, he illustrates how the feeling of existential angst can be turned into a sense of wonder and opportunity. We can learn to embrace life’s uncertainties through the transformational practice of mindfulness meditation, through journeying back to the here and now.
Subjects	Existentialism
	Self
	Mindfulness (Psychology)
Links to Related Works	Subject References: Existentialism . Mindfulness (Psychology) . Self . See Also: Logotherapy . Ontology . Philosophy, Modern . Ego (Psychology) . Individuality . Mind and body . Role playing . Satisfaction . Thought and thinking . Will . Authors: Irvine, Ben .