Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp240206
Page content
You are here
:
Catalogue Display
Catalogue Display
30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1126537
.
Item Information
Catalogue Record 1126537
.
Catalogue Information
Catalogue Record 1126537
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
SCD 616.8522 AISB
Adult Spoken Word
Campsie
.
.
*, Home Library Service Storage
.
Reserve any copy Click Here
Catalogue Record 1126537
.
Catalogue Record 1126537 ItemInfo
.
Catalogue Record 1126537 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781460797433
Name
Aisbett, Bev
author, narrator.
Title
30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation.
Edition
MP3 edition ; Unabridged.
Published
℗2018
Tullamarine, Victoria : Bolinda Audio, [2018]
Description
1 audio disc (MP3 CD) (2 hr., 25 min.) : digital, stereo ; 12 cm ; in container.
Digital File Characteristics
audio file MP3
Performers
Read by Miranda Nation and the author.
Summary
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety.
System details
Requires the use of an MP3 enabled CD player or computer.
Subjects
Self-care, Health
Anxiety disorders
Anxiety -- Treatment
Anxiety disorders -- Alternative treatment
Anxiety
Genre
Self-help publications
Audiobooks
Other Names
Nation, Miranda
narrator.
Added Corporate Names
Harper Audio (Firm)
Links to Related Works
Subject References:
Anxiety
.
Anxiety disorders
.
Anxiety disorders -- Alternative treatment
.
Anxiety -- Treatment
.
Audiobooks
.
Self-care, Health
.
Self-help publications
.
See Also:
Emotions
.
Fear
.
Panic disorders
.
Performance anxiety
.
Stress (Psychology)
.
Worry
.
Talking books
.
Care of the sick
.
Health
.
Health behavior
.
Holistic medicine
.
Medical care
.
Medicine, Popular
.
Self medication
.
Authors:
Aisbett, Bev
.
Harper Audio (Firm)
.
Nation, Miranda
.
.
Related Searches
Catalogue Record 1126537
.
Add Title to Basket
Catalogue Record 1126537
.
Catalogue Information 1126537
.
Catalogue Information 1126537
Top of page
.
Quick Search
Search for