ISBN |
9781460797433 |
Name |
Aisbett, Bev author, narrator. |
Title |
30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation. |
Edition |
MP3 edition ; Unabridged. |
Published |
℗2018 |
Tullamarine, Victoria : Bolinda Audio, [2018] |
Description |
1 audio disc (MP3 CD) (2 hr., 25 min.) : digital, stereo ; 12 cm ; in container. |
Digital File Characteristics |
audio file MP3 |
Performers |
Read by Miranda Nation and the author. |
Summary |
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety. |
System details |
Requires the use of an MP3 enabled CD player or computer. |
Subjects |
Self-care, Health |
Anxiety disorders |
Anxiety -- Treatment |
Anxiety disorders -- Alternative treatment |
Anxiety |
Genre |
Self-help publications |
Audiobooks |
Other Names |
Nation, Miranda narrator. |
Added Corporate Names |
Harper Audio (Firm) |
Links to Related Works |
Subject References:
See Also:
Authors:
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