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Low carb healthy fat nutrition / Steph Lowe.

Low carb healthy fat nutrition / Steph Lowe.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 LOWE
 Adult Non Fiction   Bankstown . . Available .  
641.563 LOWE
 Adult Non Fiction   Lakemba . . Available .  
641.563 LOWE
 Adult Non Fiction   Panania . . On Loan . 31 May 2024
Reserve any copy Click Here Catalogue Record 1136585
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Catalogue Information
Field name Details
ISBN 9780733640148 (paperback)
Name Lowe, Steph author.
Title Low carb healthy fat nutrition / Steph Lowe.
Published Sydney, NSW : Hachette Australia, 2018.
©2018
Description 250 pages : colour illustrations ; 25 cm.
Notes "Contains over 150 recipes + meal plans to suit your health goals"--Cover.
Includes bibliographical references and indexes.
Summary Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real food is essential - and tailored 14-day eating plans to suit your personal goals and needs. Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.
Subjects Low-carbohydrate diet
Low-carbohydrate diet -- Recipes
Fatty acids in human nutrition
Essential fatty acids in human nutrition
Nutrition
Genre Cookbooks
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