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Power yoga : strength, sweat, and spirit / Leah Cullis.

Power yoga : strength, sweat, and spirit / Leah Cullis.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.704 CULL
 Adult Non Fiction   Padstow . . Available .  
613.704 CULL
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1137426
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Field name Details
ISBN 9781492560654 (paperback)
Name Cullis, Leah, 1980- author.
Title Power yoga : strength, sweat, and spirit / Leah Cullis.
Published Champaign, IL : Human Kinetics, [2019]
©2019
Description xxii, 345 pages : colour illustrations ; 26 cm
Contents The power of yoga -- Intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and sequences -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your power yoga plan.
Summary Power yoga is a dynamic style of yoga that delivers high intensity and quick results. Power Yoga: Strength, Sweat and Spirit teaches readers all the poses, practices and philosophies they need to strengthen their bodies and awaken their spirits. In addition to physical strength, stamina and flexibility, the dynamic movements of power yoga challenge readers to develop focus, balance and purpose.With sport-specific sequences for running, cycling, power and team sports, power yoga is the perfect companion for any workout. Plus, there is also a 28-day plan that can be adjusted depending on fitness goals. The essential guide to the new trend features dozens of warm-up, power, peak and cool-down poses. All of which are presented with images and adaptations to modify or intensify each pose. These allow readers to customise practice for maximum effectiveness and safety.
Subjects Hatha yoga
Mind and body
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