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Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton.
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Catalogue Record 1138421
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Catalogue Record 1138421
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Catalogue Information
Catalogue Record 1138421
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.7 HIGG
Adult Non Fiction
Panania
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Catalogue Record 1138421
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Catalogue Record 1138421 ItemInfo
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Catalogue Record 1138421 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781472256997 (hardback)
Name
Higgins, David
author.
Title
Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton.
Published
London : Headline Home, an imprint of Headline Publishing Group, 2018.
©2018
Description
255 pages : colour illustrations ; 26 cm
Notes
Includes indexes.
Summary
David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
Subjects
Physical fitness
Reducing exercises
Low-fat diet -- Recipes
Other Names
Urwin, Rosamund
author.
Burton, Andrew
photographer.
Links to Related Works
Subject References:
Low-fat diet -- Recipes
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Physical fitness
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Reducing exercises
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See Also:
Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Exercise
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Weight loss
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Authors:
Burton, Andrew
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Higgins, David
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Urwin, Rosamund
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