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The keto diet cookbook / Scott Gooding.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
641.563 GOOD	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9780733640964 (paperback)
Name	Gooding, Scott author.
Title	The keto diet cookbook / Scott Gooding.
Published	Sydney, NSW : Hachette Australia, 2019.
Published	©2019
Description	153 pages : colour illustrations ; 24 cm
Notes	Includes index.
Notes	"Includes 150 ketogenic recipes" -- Cover.
Summary	A companion cookbook to THE KETO DIET, featuring over 100 new recipes to kickstart your keto lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
Subjects	Ketogenic diet -- Recipes
	Low-carbohydrate diet -- Recipes
	Reducing diets -- Recipes
Genre	Cookbooks
Links to Related Works	Subject References: Cookbooks . Ketogenic diet -- Recipes . Low-carbohydrate diet -- Recipes . Reducing diets -- Recipes . See Also: Cooking . Broader Subject References: Cooking . Authors: Gooding, Scott .