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The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health / Dr Michael Mosley.
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Catalogue Record 1138904
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Catalogue Record 1138904
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Catalogue Information
Catalogue Record 1138904
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Item Information
Shelf Location
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Volume Ref.
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Status
Due Date
613.25 MOSL
Adult Non Fiction
Bankstown
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Catalogue Record 1138904
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Catalogue Record 1138904 ItemInfo
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Catalogue Record 1138904 ItemInfo
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Catalogue Information
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Details
ISBN
9781760850180 (paperback)
Name
Mosley, Michael, 1957-
author.
Title
The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health / Dr Michael Mosley.
Edition
Australian and New Zealand edition.
Published
London : Simon & Schuster (Australia), 2019.
©2019
Description
286 pages, 8 unnumbered pages of plates : colour illustrations ; 20 cm
Notes
Includes bibliographical references and index.
Summary
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Subjects
Weight loss
Intermittent fasting
Fasting -- Health aspects
Reducing diets
Reducing diets -- Recipes
Links to Related Works
Subject References:
Fasting -- Health aspects
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Intermittent fasting
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Reducing diets
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Reducing diets -- Recipes
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Weight loss
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See Also:
Diet
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Weight loss
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Body weight
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Reducing diets
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Reducing exercises
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Broader Subject References:
Cooking
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Authors:
Mosley, Michael, 1957-
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