| ISBN |
9789863615897 (paperback) |
| Name |
Grossman, Gail Boorstein author. |
| Uniform title |
Restorative yoga for life . Chinese |
| Title in English |
Restorative yoga for life : |
| Title |
Yao suan bei tong de ren zui xue yao de xiu fu yu jia : mei tian 10 fen zhong shu huan xia bei tong, jian jing jiang ying, zhong jie suo you shen xin pi lei / Gai'er Bu'ersitan Geluosiman zhu ; Liu Jiayun yi = Restorative yoga for life : a relaxing way to de-stress, re-energize, and find balance. |
| Edition |
Chu ban. |
| Published |
Taiei : Ying shu Weijing Qundao shang gao bao guo ji, 2018. |
| Description |
271 pages : color illustrations ; 23 cm. |
| Notes |
Translation of: Restorative yoga for life : a relaxing way to de-stress, re-energize, and find balance. |
| Summary |
Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. |
| Language note |
In traditional Chinese script. |
| Subjects |
Hatha yoga |
| Relaxation |
| Other Names |
Liu, Jiayun translator |
| Series |
Sheng huo yi guan ; 99 |
| Alternate Graphic Representation |
腰痠背痛的人最需要的修復瑜伽 : 每天10分鐘舒緩下背痛、肩頸僵硬, 終結所有身心疲累 / 蓋爾・布爾斯坦・格羅斯曼 著 ; 劉佳澐 譯 = Restorative yoga for life : a relaxing way to de-stress, re-energize, and find balance. |
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