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Science of yoga : understand the anatomy and physiology to perfect your practice / Ann Swanson.

Science of yoga : understand the anatomy and physiology to perfect your practice / Ann Swanson.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7 SWAN
 Adult Non Fiction   Earlwood . . *, Overdue . 28 Mar 2024
Reserve any copy Click Here Catalogue Record 1139854
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Field name Details
ISBN 9780241341230 (paperback)
Name Swanson, Ann author.
Title Science of yoga : understand the anatomy and physiology to perfect your practice / Ann Swanson.
Published London : DK, 2019.
©2019
Description 216 pages : colour illustrations ; 24 cm
Notes Includes bibliographical references and index.
Summary Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, all the muscle and joint actions working below the surface of each pose, and much more. With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and ashtanga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Subjects Hatha yoga
Hatha yoga -- Physiological aspects
Human anatomy
Human physiology
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