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The stress solution : the 4 steps to reset your body, mind, relationships & purpose / Dr Rangan Chatterjee ; photography by Susan Bell.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
155.9 CHAT	Adult Non Fiction		Padstow .	. On Loan .	27 May 2024

Catalogue Information
Field name	Details
ISBN	9780241317945 (paperback)
Name	Chatterjee, Rangan author.
Title	The stress solution : the 4 steps to reset your body, mind, relationships & purpose / Dr Rangan Chatterjee ; photography by Susan Bell.
Published	London : Penguin Life, an imprint of Penguin Books, 2018.
Published	©2018
Description	272 pages : colour illustrations ; 23 cm
Notes	Includes bibliographical references and index.
Summary	Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
Subjects	Stress (Psychology)
	Stress management
	Mind and body
Other Names	Bell, Susan (Photographer) photographer.
Links to Related Works	Subject References: Mind and body . Stress management . Stress (Psychology) . See Also: Alexander technique . Body image . Brain . Consciousness . Holistic medicine . Hypnotism . Medicine, Psychosomatic . Mental healing . Mental suggestion . Philosophical anthropology . Psychophysiology . Self . Health . Anxiety . Burn out (Psychology) . Job stress . Life change events . Mental health . Broader Subject References: Psychology . Authors: Bell, Susan (Photographer) . Chatterjee, Rangan .