| ISBN |
9780062911995 (paperback) |
| Name |
Gundry, Steven R. author. |
| Title |
The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / Steven R. Gundry. |
| Edition |
First edition. |
| Published |
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2019] |
| ©2019 |
| Description |
xiii, 265 pages : illustrations ; 21 cm. |
| Notes |
"Jump-start your success with: a 30-day eating plan ; time-saving secrets ; all-new recipes. |
| Summary |
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. |
| Subjects |
Reducing diets -- Popular works |
| Plant lectins |
| Plant toxins |
| Plants -- Nutrition |
| Cooking (Natural foods) |
| Links to Related Works |
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