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The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / Steven R. Gundry.
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Catalogue Record 1140967
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Item Information
Catalogue Record 1140967
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Catalogue Information
Catalogue Record 1140967
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 GUND
Adult Non Fiction
Chester Hill
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On Loan
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24 Sep 2024
613.25 GUND
Adult Non Fiction
Riverwood
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On Hold-RIVE
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Catalogue Record 1140967
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Catalogue Record 1140967 ItemInfo
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Catalogue Record 1140967 ItemInfo
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Catalogue Information
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Details
ISBN
9780062911995 (paperback)
Name
Gundry, Steven R.
author.
Title
The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / Steven R. Gundry.
Edition
First edition.
Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2019]
©2019
Description
xiii, 265 pages : illustrations ; 21 cm.
Notes
"Jump-start your success with: a 30-day eating plan ; time-saving secrets ; all-new recipes.
Summary
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Subjects
Reducing diets -- Popular works
Plant lectins
Plant toxins
Plants -- Nutrition
Cooking (Natural foods)
Links to Related Works
Subject References:
Cooking (Natural foods)
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Plant lectins
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Plant toxins
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Plants -- Nutrition
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Reducing diets -- Popular works
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See Also:
Natural foods
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Hydroponics
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Nutrition
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Plant physiology
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Authors:
Gundry, Steven R.
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