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Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes / Shalane Flanagan & Elyse Koecky ; photography by Alan Weiner.

Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes / Shalane Flanagan & Elyse Koecky ; photography by Alan Weiner.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.55 FLAN
 Adult Non Fiction   Lakemba . . Available .  
Reserve any copy Click Here Catalogue Record 1140985
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Catalogue Information
Field name Details
ISBN 9781635651911 (hardback)
Name Flanagan, Shalane author.
Title Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes / Shalane Flanagan & Elyse Koecky ; photography by Alan Weiner.
Edition First edition.
Published New York : Rodale, [2018]
©2018
Description 253 pages : colour illustrations ; 27 cm.
Notes Includes index.
Contents 1. The Run Fast Eat Slow Way -- 2. Jump-Start Your Kitchen -- 3. Rise & Run -- Shalane's Strength Routine -- 4. Long Run Brunch -- 5. Lunch Pail (& Salads) -- 6. Dinner Bell (And Soups & Sides) -- Get Better Zzzzzz's -- Shalane's Active Recovery Stretches -- 7. Saucy -- 8. Power Snacks (Savory) -- 9. Power Snacks (Sweet) -- 10. Race Ready -- Shalane's Top 10 Race Tips.
Summary Olympian Shalane Flanagan and chef Elyse Kopecky present a cookbook that's full of recipes that are fast and easy without sacrificing flavour. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, this book has wholesome meals to sustain you, including pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe - from Shalane and Elyse's signature Superhero muffins to energising smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars - provides fuel and nutrition without sacrificing taste or time.
Subjects Nutrition
Quick and easy cooking
Runners (Sports) -- Nutrition
Genre Cookbooks
Other Names Kopecky, Elyse author.
Weiner, Alan (Alan S.) photographer (expression)
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