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Smart snacks : 100+ quick & nutritious recipes for surviving the school years : mood-boosting food for kids & teens / Flip Shelton & Michael Carr-Gregg ; photographs by Grant Cutelli.

Smart snacks : 100+ quick & nutritious recipes for surviving the school years : mood-boosting food for kids & teens / Flip Shelton & Michael Carr-Gregg ; photographs by Grant Cutelli.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.562 SHEL
 Adult Non Fiction   Campsie . . Available .  
641.562 SHEL
 Adult Non Fiction   Padstow . . Available .  
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Catalogue Information
Field name Details
ISBN 9780143792536 (paperback)
Name Shelton, Flip, 1966- author.
Title Smart snacks : 100+ quick & nutritious recipes for surviving the school years : mood-boosting food for kids & teens / Flip Shelton & Michael Carr-Gregg ; photographs by Grant Cutelli.
Published North Sydney, NSW : Penguin Random House, 2019.
©2019
Description 191 pages, 24 unnumbered pages of plates : colour illustrations ; 21 cm.
Notes "Mood-booster for kids & teens"--Title page.
Includes bibliographical references and index.
Summary Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals: mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
Subjects Children -- Nutrition
Teenagers -- Nutrition
Snack foods
Cooking (Natural foods)
Quick and easy cooking
Genre Cookbooks
Other Names Carr-Gregg, Michael author.
Cutelli, Grant photographer.
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