ISBN |
9781529376418 (paperback) |
1529376416 (paperback) |
Name |
Cole, Will (Functional medicine expert) author. |
Title |
Ketotarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings and calm inflammation / Dr Will Cole. |
Published |
London : Yellow Kite, 2019. |
©2018 |
Description |
303 pages : colour illustrations ; 24 cm. |
Notes |
Originally published: New York : Avery 2018. |
Includes bibliographical references (pages 287-294) and index. |
Summary |
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon). Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. |
Subjects |
Ketogenic diet |
Ketogenic diet -- Recipes |
Low-carbohydrate diet |
Low-carbohydrate diet -- Recipes |
Genre |
Cookbooks |
Links to Related Works |
Subject References:
See Also:
Authors:
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