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Smarter sharper thinking : reduce stress, banish fatigue and find focus / Jenny Brockis.
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Catalogue Record 1145891
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Catalogue Record 1145891
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Catalogue Information
Catalogue Record 1145891
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Item Information
Shelf Location
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Status
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612.82 BROC
Adult Non Fiction
Lakemba
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Catalogue Record 1145891
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Catalogue Record 1145891 ItemInfo
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Catalogue Record 1145891 ItemInfo
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Catalogue Information
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Details
ISBN
9780730369509 (paperback)
Name
Brockis, Jenny
author.
Title
Smarter sharper thinking : reduce stress, banish fatigue and find focus / Jenny Brockis.
Published
Milton, Qld. : Wiley, 2019.
©2016
Description
xxviii, 275 pages : illustrations ; 22 cm.
Notes
"Unleash your agile, creative, high-performance brain!" -- Cover.
First published as 'Future brain' in 2016 by John Wiley & Sons Australia, Ltd.
Includes bibliographical references (pages 257-275).
Summary
The busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge - in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, these daily practices improve focus, creativity, and effectiveness to help you stay relevant, competitive, and way ahead of the pack. You already have a magnificent brain, but you probably take it for granted; we often develop "survival techniques" that force our brain to work with an incompatible "operating system" in an effort to keep up with the ever-increasing velocity of change and information overload. This book helps you beef up your brain awareness so you can take advantage of the built-in features and native capabilities that make the human brain a truly awesome machine.
Subjects
Brain
Mental efficiency
Mental health
Cognitive neuroscience
Neuroplasticity
Other Names
Reprint of (manifestation): Brockis, Jenny. Future brain.
Series
Be your best
Links to Related Works
Subject References:
Brain
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Cognitive neuroscience
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Mental efficiency
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Mental health
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Neuroplasticity
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See Also:
Dreams
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Mind and body
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Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Broader Subject References:
Intellect
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Authors:
Brockis, Jenny
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Brockis, Jenny. Future brain
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Series:
Be your best
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