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Anti-aging hacks : 200+ ways to feel--and look--younger / Karen Asp.

Anti-aging hacks : 200+ ways to feel--and look--younger / Karen Asp.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 ASP
 Adult Non Fiction   Campsie . . On Loan . 11 Jul 2024
613.2 ASP
 Adult Non Fiction   Chester Hill . . Available .  
Reserve any copy Click Here Catalogue Record 1146609
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Catalogue Information
Field name Details
ISBN 9781507209561 (paperback)
Name Asp, Karen author.
Title Anti-aging hacks : 200+ ways to feel--and look--younger / Karen Asp.
Edition First Adams Media trade paperback edition.
Published New York : Adams Media, 2019.
©2019
Description 254 pages ; 19 cm.
Summary "In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with ageing. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come"--
Subjects Aging
Aging -- Physiological aspects
Older people -- Health and hygiene
Self-care, Health
Series Hacks (Adams Media (Firm))
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