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Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.7 KEND	Adult Non Fiction		Lakemba .	. Available .
613.7 KEND	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9781760524128 (paperback)
Name	Kendall, Kate author.
Title	Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall.
Published	Millers Point, Australia : Murdoch Books, 2019.
Published	©2019
Description	255 pages : colour illustrations ; 24 cm.
Notes	Includes bibliographical references and index.
Summary	Slow down. Spark joy. Make connections and find that elusive balance. Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life. Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.
Subjects	Yoga
	Meditation
	Mindfulness (Psychology)
Links to Related Works	Subject References: Meditation . Mindfulness (Psychology) . Yoga . See Also: Contemplation . Music for meditation . Prayer . Spiritual life . Chakras . Hinduism . Theosophy . Yoga, Haṭha . Authors: Kendall, Kate .