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222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer].
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Catalogue Record 1148649
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Catalogue Record 1148649
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Catalogue Information
Catalogue Record 1148649
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Item Information
Shelf Location
Collection
Volume Ref.
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Status
Due Date
616.849 JONE
Adult Non Fiction
Campsie
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616.849 JONE
Adult Non Fiction
Padstow
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Available
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Catalogue Record 1148649
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Catalogue Record 1148649 ItemInfo
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Catalogue Record 1148649 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780349421803 (hardback)
Name
Jones, Kim
author.
Title
222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer].
Published
London : Piatkus, 2019.
©2019
Description
223 pages : illustrations (black and white) ; 21 cm.
Notes
Includes bibliographical references.
Summary
Scientifically proved methods to trick yourself into sleep, in an accessible and easily digestible format. When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Subjects
Sleep
Sleep disorders -- Treatment
Insomnia -- Treatment
Other Names
Brewer, Sarah
writer of foreword.
Links to Related Works
Subject References:
Insomnia -- Treatment
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Sleep
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Sleep disorders -- Treatment
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See Also:
Dreams
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Health
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Psychophysiology
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Rest
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Subconsciousness
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Narrower Subject References:
Naps (Sleep)
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Authors:
Brewer, Sarah
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Jones, Kim
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