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Crappy to happy : simple steps to live your best life / Cassandra Dunn.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
152.42 DUNN	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781743795118 (hardback)
Name	Dunn, Cassandra, 1971- author.
Title	Crappy to happy : simple steps to live your best life / Cassandra Dunn.
Published	Richmond, Victoria : Hardie Grant Books, 2019.
Published	©2019
Description	189 pages ; 19 cm.
Summary	You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you've got your eye on. But the cliché is true: happiness truly is in the journey, not the destination. Psychologist Cassandra Dunn believes that happiness is available to all of us - and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more. Your journey to living your best life begins right here and now.
Subjects	Happiness
Subjects	Self-realization
Genre	Self-help publications
Links to Related Works	Subject References: Happiness . Self-help publications . Self-realization . See Also: Contentment . Emotions . Joy . Mental health . Pleasure . Ethics . Satisfaction . Success . Authors: Dunn, Cassandra, 1971- .