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The longevity paradox : how to die young at a ripe old age / Steven R. Gundry, MD, with Jodi Lipper.

The longevity paradox : how to die young at a ripe old age / Steven R. Gundry, MD, with Jodi Lipper.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 GUND
 Adult Non Fiction   Chester Hill . . Available .  
613.2 GUND
 Adult Non Fiction   Riverwood . . Available .  
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Field name Details
ISBN 9780062933041 (paperback)
Name Gundry, Steven R. author.
Title The longevity paradox : how to die young at a ripe old age / Steven R. Gundry, MD, with Jodi Lipper.
Published New York, N.Y. : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
©2019
Description 373 pages : 1 portrait ; 23 cm.
Notes Includes recipes.
Includes bibliographical references (pages 323-354) and index.
Summary From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Subjects Aging -- Prevention
Aging -- Nutritional aspects
Longevity
Gastrointestinal system -- Microbiology
Other Names Lipper, Jodi author.
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