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The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, and Zindel Segal.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.85 TEAS	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781462508143 (pbk. : alk. paper)
Name	Teasdale, John D. author.
Title	The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, and Zindel Segal.
Published	New York : The Guilford Press, [2014]
Published	©2014.
Description	xi, 228 pages :. ; 27 cm.
Notes	Includes bibliographical references and index.
Subjects	Depression, Mental -- Treatment
	Mindfulness-based cognitive therapy
	Meditation -- Therapeutic use
Other Names	Williams, J. Mark G.
Other Names	Segal, Zindel V., 1956-
Links to Related Works	Subject References: Depression, Mental -- Treatment . Meditation -- Therapeutic use . Mindfulness-based cognitive therapy . Authors: Segal, Zindel V., 1956- . Teasdale, John D. . Williams, J. Mark G. .