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The beauty chef : gut guide / Carla Oates.
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Catalogue Record 1163835
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Catalogue Record 1163835
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Catalogue Information
Catalogue Record 1163835
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.2 OATE
Adult Non Fiction
Chester Hill
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613.2 OATE
Adult Non Fiction
Padstow
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Catalogue Record 1163835
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Catalogue Record 1163835 ItemInfo
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Catalogue Record 1163835 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781743795002 (hardback)
Name
Oates, Carla
author.
Title
The beauty chef : gut guide / Carla Oates.
Published
Richmond, Victoria : Hardie Grant Books, 2019.
©2019
Description
255 pages : colour illustrations ; 24 cm.
Notes
"With 90+ delicious recipes and weekly meal plans" -- cover.
Includes bibliographical references and index.
Summary
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Crepes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
Subjects
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Digestive organs -- Diseases -- Diet therapy -- Recipes.
Health
Nutrition
Well-being
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Digestive organs -- Diseases -- Diet therapy -- Recipes
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Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
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Health
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Nutrition
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Well-being
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See Also:
Cooking
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Oates, Carla
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