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The beauty chef : gut guide / Carla Oates.

The beauty chef : gut guide / Carla Oates.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 OATE
Adult Non Fiction   Chester Hill . . Available .  
613.2 OATE
Adult Non Fiction   Padstow . . Available .  
. Catalogue Record 1163835 ItemInfo . Catalogue Record 1163835 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781743795002 (hardback)
Name Oates, Carla author.
Title The beauty chef : gut guide / Carla Oates.
Published Richmond, Victoria : Hardie Grant Books, 2019.
©2019
Description 255 pages : colour illustrations ; 24 cm.
Notes "With 90+ delicious recipes and weekly meal plans" -- cover.
Includes bibliographical references and index.
Summary The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Crepes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
Subjects Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Digestive organs -- Diseases -- Diet therapy -- Recipes.
Health
Nutrition
Well-being
Genre Cookbooks
Links to Related Works
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