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The no need to diet book / Pixie Turner.
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Catalogue Record 1164338
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Item Information
Catalogue Record 1164338
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Catalogue Information
Catalogue Record 1164338
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.2 TURN
Adult Non Fiction
Padstow
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Available
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613.2 TURN
Adult Non Fiction
Panania
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Available
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Catalogue Record 1164338
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Catalogue Record 1164338 ItemInfo
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Catalogue Record 1164338 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781788547154 (hardback)
Name
Turner, Pixie
author.
Title
The no need to diet book / Pixie Turner.
Published
London : Anima, 2019.
©2019.
Description
309 pages ; 22 cm.
Notes
"Become a diet rebel and make friends with food" -- Cover.
Includes bibliographical references and index.
Summary
Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health. The No Need To Diet Book explains the reasons why diets and meal plans don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.
Subjects
Nutrition -- Popular works
Exercise
Reducing diets
Body image
Food habits
Links to Related Works
Subject References:
Body image
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Exercise
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Food habits
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Nutrition -- Popular works
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Reducing diets
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See Also:
Mind and body
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Personality
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Diet
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Food preferences
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Habit
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Nutrition
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Diet
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Weight loss
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Narrower Subject References:
Aquatic exercises
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Authors:
Turner, Pixie
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