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Seven ways to build resilience / Dr Chris Johnstone.

Seven ways to build resilience / Dr Chris Johnstone.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
155.24 JOHN
 Adult Non Fiction   Chester Hill . . On Loan . 4 Jul 2024
155.24 JOHN
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1164370
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Catalogue Information
Field name Details
ISBN 9781472141132 (paperback)
Name Johnstone, Christopher, 1947- author.
Title Seven ways to build resilience / Dr Chris Johnstone.
Published London : Robinson, an imprint of Little, Brown Book Group, 2019.
©2019
Description vi, 346 pages : illustrations (black and white) ; 24 cm
Notes Includes bibliographical references and index.
Summary Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work. This self-help guide includes: A toolkit of resources for emotional first aid; Techniques for storyboarding your life and seeing the positive pathways you can take; Practical strategies and insights for dealing with tough times; Skills for thinking flexibly and creative problem-solving; A science-based system that helps the gains you make 'stick'. If you're feeling challenged in your personal life, workplace or relationships, SEVEN WAYS TO BUILD RESILIENCE offers you proven pathways to protect your wellbeing. If you have hopes or ambitions with inevitable hurdles in the way, the resilience tools described here can help you survive the bumps and keep to your path.
Subjects Self-acceptance
Life skills
Self-actualization (Psychology)
Resilience (Personality trait)
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