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Self-acceptance : how to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health / Harry Barry.
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Catalogue Record 1167170
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Catalogue Record 1167170
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Catalogue Information
Catalogue Record 1167170
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158.1 BARR
Adult Non Fiction
Riverwood
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Catalogue Record 1167170
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Catalogue Record 1167170 ItemInfo
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Catalogue Record 1167170 ItemInfo
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Details
ISBN
9781409188551 (paperback)
1409188558
Name
Barry, Harry
author.
Title
Self-acceptance : how to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health / Harry Barry.
Published
London : Orion Spring, 2019.
©2019.
Description
276 pages ; 24 cm.
Notes
Includes bibliographic references (pages 257-267) and index.
Summary
Bestselling author Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for promoting positive mental health. In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.
Subjects
Self-esteem -- Popular works
Self-acceptance -- Popular works
Self-actualization (Psychology) -- Popular works
Self-management (Psychology)
Self-confidence
Mental health
Links to Related Works
Subject References:
Mental health
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Self-acceptance -- Popular works
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Self-actualization (Psychology) -- Popular works
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Self-confidence
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Self-esteem -- Popular works
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Self-management (Psychology)
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See Also:
Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Authors:
Barry, Harry
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