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Self-acceptance : how to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health / Harry Barry.

Self-acceptance : how to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health / Harry Barry.
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Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 BARR
 Adult Non Fiction   Riverwood . . Available .  
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Field name Details
ISBN 9781409188551 (paperback)
1409188558
Name Barry, Harry author.
Title Self-acceptance : how to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health / Harry Barry.
Published London : Orion Spring, 2019.
©2019.
Description 276 pages ; 24 cm.
Notes Includes bibliographic references (pages 257-267) and index.
Summary Bestselling author Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for promoting positive mental health. In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.
Subjects Self-esteem -- Popular works
Self-acceptance -- Popular works
Self-actualization (Psychology) -- Popular works
Self-management (Psychology)
Self-confidence
Mental health
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