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Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden.

Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden.
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Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 UNGE
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 1167940
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Field name Details
ISBN 1845436652
9781845436650
Name Unger, Arlene K. author.
Title Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden.
Published London : Apple Press, [2016]
Description 160 pages : colour illustrations ; 17 cm.
Summary Everyone wants to feel happy, but few of us manage it all of the time. With daily challenges to overcome, whether it be at work or in our personal lives, negative thoughts and feelings can easily become part of a daily routine. It doesn't have to be this way! Here is the antidote to the stress and strain of everyday living, a means of breaking the cycle of negative thoughts. It is a book of mindfulness exercises - instant and effective ways to 'train' your mind towards a more postiive outlook on life - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a difficult day. So, open it up and boost your mood.
Subjects Mindfulness-based cognitive therapy
Happiness
Relaxation
Mindfulness (Psychology)
Other Names Eversden, Lona author.
Series Visual aids for mindfulness
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