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4 ingredients. Kim McCosker. Keto foods : low carbs, vegetables, good meats, healthy fats, seafood & fish /
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Catalogue Record 1168194
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Catalogue Record 1168194
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Catalogue Information
Catalogue Record 1168194
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641.563 MCCO
Adult Non Fiction
Campsie
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641.563 MCCO
Adult Non Fiction
Panania
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Catalogue Record 1168194
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Catalogue Record 1168194 ItemInfo
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Catalogue Record 1168194 ItemInfo
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Details
ISBN
9780648485117 (paperback)
Name
McCosker, Kim
author.
Title
4 ingredients. Keto foods : low carbs, vegetables, good meats, healthy fats, seafood & fish / Kim McCosker.
Published
Caloundra, Qld. : 4 Ingredients, 2019.
©2019
Description
143 pages : colour illustrations ; 20 cm.
Notes
Includes bibliographical references and index.
Summary
The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for anyone wanting to eat healthier and lose weight.
Subjects
Ketogenic diet
Ketogenic diet -- Recipes
Genre
Cookbooks
Series
McCosker, Kim
4 ingredients.
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Cookbooks
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Ketogenic diet
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Ketogenic diet -- Recipes
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Cooking
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Authors:
McCosker, Kim
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Series:
McCosker, Kim
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