| ISBN |
9781925849387 (paperback) |
| 1925849384 (paperback) |
| Name |
Young, Jeffrey E., 1950- author. |
| Title |
Reinventing your life : the bestselling breakthrough program to end negative behaviour and feel great / Jeffrey E. Young, PhD, and Janet S. Klosko, PhD ; foreword by Aaron Beck, MD. |
| Published |
Brunswick, Victoria : Scribe, 2019. |
| ©1993 |
| Description |
xvi, 365 pages ; 21 cm. |
| Notes |
Includes bibliographical references and index. |
| Summary |
Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life. |
| Subjects |
Self-defeating behavior |
| Self-management (Psychology) |
| Self-actualization (Psychology) |
| Other Names |
Klosko, Janet S. author. |
| Beck, Aaron T. writer of foreword. |
| Links to Related Works |
Subject References:
See Also:
Authors:
|
|---|
