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The unexpected power of mindfulness and meditation / Ed and Deb Shapiro ; foreword by Professor Robert Thurman.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.12 SHAP	Adult Non Fiction		Panania .	. Available .
158.12 SHAP	Adult Non Fiction		Riverwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781529330908 (paperback)
Name	Shapiro, Eddie, 1942- author.
Title	The unexpected power of mindfulness and meditation / Ed and Deb Shapiro ; foreword by Professor Robert Thurman.
Published	London : Yellow Kite, 2019.
Published	©2019
Description	xi, 162 pages ; 24 cm.
Summary	This book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.
Subjects	Mindfulness (Psychology)
Subjects	Meditation
Other Names	Shapiro, Debbie, 1953- author.
Links to Related Works	Subject References: Meditation . Mindfulness (Psychology) . See Also: Contemplation . Music for meditation . Prayer . Spiritual life . Authors: Shapiro, Debbie, 1953- . Shapiro, Eddie, 1942- .