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Blue sky mind : the art of meditation : mindfulness into stillness / Ian Gawler.
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Catalogue Record 1169650
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Catalogue Record 1169650
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Catalogue Information
Catalogue Record 1169650
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Item Information
Shelf Location
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Status
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158.128 GAWL
Adult Non Fiction
Bankstown
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Catalogue Record 1169650
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Catalogue Record 1169650 ItemInfo
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Catalogue Record 1169650 ItemInfo
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Details
ISBN
9781925642940 (paperback)
Name
Gawler, Ian, 1950-
author.
Title
Blue sky mind : the art of meditation : mindfulness into stillness / Ian Gawler.
Published
Melbourne, Victoria : Wilkinson, 2019.
©2019
Description
250 pages ; 21 cm.
Notes
Includes bibliographical references.
Summary
Your mind has two aspects. Maybe you are only familiar with one - the active thinking mind with all its attendant emotions. Blue Sky Mind will introduce you to the other half - the still mind. While meditation does involve getting to know both aspects of your mind better, more particularly it provides a reliable way to become familiar with the still mind. This aspect of the mind is renowned for its innate inner peace and clarity, loving kindness and wisdom. Meditation introduces us to the still mind with direct certainty. It then helps us to function with confidence from its centre wherein all the qualities we aspire to as good people are to be found. Blue Sky Mind is intended to be a highly accessible introductory book to meditation, something that everyone will find informative and useful for establishing and deepening their own meditation practice.
Subjects
Meditation
Mindfulness (Psychology)
Mind and body
Links to Related Works
Subject References:
Meditation
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Mind and body
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Mindfulness (Psychology)
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See Also:
Contemplation
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Music for meditation
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Prayer
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Spiritual life
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Authors:
Gawler, Ian, 1950-
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