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Blue sky mind : the art of meditation : mindfulness into stillness / Ian Gawler.

Blue sky mind : the art of meditation : mindfulness into stillness / Ian Gawler.
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Shelf Location Collection Volume Ref. Branch Status Due Date
158.128 GAWL
 Adult Non Fiction   Bankstown . . Available .  
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Field name Details
ISBN 9781925642940 (paperback)
Name Gawler, Ian, 1950- author.
Title Blue sky mind : the art of meditation : mindfulness into stillness / Ian Gawler.
Published Melbourne, Victoria : Wilkinson, 2019.
©2019
Description 250 pages ; 21 cm.
Notes Includes bibliographical references.
Summary Your mind has two aspects. Maybe you are only familiar with one - the active thinking mind with all its attendant emotions. Blue Sky Mind will introduce you to the other half - the still mind. While meditation does involve getting to know both aspects of your mind better, more particularly it provides a reliable way to become familiar with the still mind. This aspect of the mind is renowned for its innate inner peace and clarity, loving kindness and wisdom. Meditation introduces us to the still mind with direct certainty. It then helps us to function with confidence from its centre wherein all the qualities we aspire to as good people are to be found. Blue Sky Mind is intended to be a highly accessible introductory book to meditation, something that everyone will find informative and useful for establishing and deepening their own meditation practice.
Subjects Meditation
Mindfulness (Psychology)
Mind and body
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