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Heal : 101 simple ways to improve your health in a modern world / Pete Evans.

Item Information Catalogue Record 1169685 .
Catalogue Information Catalogue Record 1169685 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.071 EVAN	Adult Non Fiction		Riverwood .	. Available .

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Catalogue Information
Field name	Details
ISBN	9781760782627 (paperback)
Name	Evans, Pete author.
Title	Heal : 101 simple ways to improve your health in a modern world / Pete Evans.
Published	Sydney, NSW : Pan Macmillan Australia, 2019.
Published	©2019
Description	287 pages : illustrations, portraits ; 22 cm.
Notes	A Plum book.
Notes	Includes bibliographic references.
Contents	Introduction -- Nourish / Love healthy fats -- Eat enough animal protein -- Try intermittent fasting -- Try a cyclical ketogenic diet -- Eat more seafood -- Enjoy a vegetable rainbow -- Choose foods that reduce inflammation -- Eat more fermented foods -- Drink bone broth -- Choose organic plant foods -- Try offal -- Go carnivore to help inflammation -- Activate your nuts and seeds -- Rethink your drink -- Eat a real lunch -- Stop sugar cravings -- Chew your food properly -- Consider supplements and probiotics -- Hydrate, hydrate! -- Includes hemp in your diet -- Grow sprouts in a jar -- Embrace seaweed -- Enjoy seasonal fruit -- Do a mineral tune-up -- Be true to treats -- Love your kin -- Get some daily sunshine -- Eliminate mould and toxins from your home -- Use non-toxic kitchen equipment -- Move / Walk -- Move in ways you love -- Swing your arms -- Try yoga or Pilates -- Squat -- Swim -- Bounce -- Improve your functional movement -- Explore HIIT (high-intensity interval training) -- Go barefoot -- Activate your vagus nerve -- Get out in the garden -- Manage pain -- Play / Start with an old-fashioned game -- Learn to juggle -- Dance -- Go rock climbing -- Play table tennis -- Hang out -- Sing -- Welcome a pet into your life -- Rest / Have lazy days -- Create the ultimate room for sleep -- Support your body clock -- Float in a bath -- Treat yourself to a massage -- Breathe like a yogi -- Learn to meditate -- Use sound to heal -- Find an integrative doctor -- Hang with a horse -- Create / Find your authentic self -- Open your mind by reading -- Write in a journal -- Colour or knit -- Cultivate curiosity -- Celebrate your passion -- Reflect / Understand your core beliefs -- Love unconditionally -- Forgive -- Surrender to 'what is' -- Stop comparing yourself to others -- Connect / Celebrate mealtimes together -- Smile -- Share a pot of tea -- Speak with integrity -- Listen -- Expand your circle -- Enjoy sexual intimacy -- Live a virtuous life -- Further reading -- References -- Acknowledgements.
Summary	"So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self." --Publisher's website.
Subjects	Personal coaching
	Self-actualization (Psychology)
	Health
	Health attitudes
	Health behavior
	Nutrition
	Physical fitness
	Physical fitness -- Nutritional aspects
	Relaxation
	Creative ability
Genre	Self-help publications
Links to Related Works	Subject References: Creative ability . Health . Health attitudes . Health behavior . Nutrition . Personal coaching . Physical fitness . Physical fitness -- Nutritional aspects . Relaxation . Self-actualization (Psychology) . Self-help publications . See Also: Ability . Creation (Literary, artistic, etc.) . Creative thinking . Creative writing . Creativity (Literary, artistic, etc.) . Genius . Imagination . Inspiration . Alexander technique . Diet . Diseases . Environmental health . Exercise . Health attitudes . Holistic medicine . Hygiene . Longevity . Medicine . Mental health . Nutrition . Physical fitness . Physiology . Public health . Relaxation . Reproductive health . Sleep . Stress management . Attitude (Psychology) . Health . Health behavior . Habit . Health attitudes . Human behavior . Medicine and psychology . Diet . Dietary supplements . Dietetics . Digestion . Fiber in human nutrition . Food . Food habits . Food preferences . Health . Minerals in human nutrition . Physiology . Therapeutics . Vitamin B in human nutrition . Vitamins . Vitamins in human nutrition . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Health . Mental health . Music for relaxation . Rest . Humanistic psychology . Mental health . Motivation (Psychology) . Narrower Subject References: Detoxification (Health) . Sexual health . Carbohydrates in human nutrition. . Essential fatty acids in human nutrition . Authors: Evans, Pete .

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