Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp230608
Page content
You are here
:
Catalogue Display
Catalogue Display
Getting on and getting fit!
Browse Shelf
Catalogue Record 1170720
.
Item Information
Catalogue Record 1170720
.
Catalogue Information
Catalogue Record 1170720
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Padstow
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1170720
.
Catalogue Record 1170720 ItemInfo
.
Catalogue Record 1170720 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
Title
Getting on and getting fit!
Published
Australia : Distributed by Reel Corporation Pty. Ltd., [2016].
Description
5 DVD-videos (225 minutes) : sound, colour ; 12 cm.
Notes
Catalogued from container.
Reel Corporation Pty. Ltd. : C-123783-9 ; C-109490-9 ; C-109495-9 ; C-109508-9 ; C-109509-9 ; C-109510-9.
"A comprehensive collection of 5 gentle workouts to help you get fit"--Container.
"These workouts are designed for beginners, those regaining their fitness or even those with a type 2 diabetes issue needing to start a fitness routine." --Container.
"Health wellbeing mind body spirit" --Disc.
Bonus features: Stretch & flex plus light aerobics.
Contents
1. Getting started - the new you! -- 2. Stand up and slim down -- 3. Sit down and shape up -- 4. Sit down and shape up 2 -- 5. Beat backache.
Summary
Based on the principle that "prevention is better than cure", each workout in this comprehensive series covers in detail a program to deliver the results we desire. Recovering or maintaining our health, flexibility and strength is a very important process as we age. Good posture and balance are vital components to ensuring our longevity and independence. These workouts are suitable for both men and women and are suitable for all ages and fitness conditions. However, always consult your health professional before commencing any fitness regime to ensure suitability.
Target audience note
E. Exempt from classification.
System details
DVD video ; Dolby Digital 2.0 ; PAL ; Region 4 ; Aspect ratio 4:3.
Language note
English.
Subjects
Low impact aerobic exercises
Exercise
Physical fitness
Physical fitness for older people
Non-insulin-dependent diabetes
Genre
Instructional films
Nonfiction films
Links to Related Works
Subject References:
Exercise
.
Instructional films
.
Low impact aerobic exercises
.
Non-insulin-dependent diabetes
.
Nonfiction films
.
Physical fitness
.
Physical fitness for older people
.
See Also:
Abdominal exercises
.
Aerobic exercises
.
Breathing exercises
.
Exercise therapy
.
Facial exercises
.
Gymnastics
.
Health
.
Hygiene
.
Isometric exercise
.
Muscle strength
.
Physical education and training
.
Physical fitness
.
Physical fitness for men
.
Pilates method
.
Plyometrics
.
Qi gong
.
Reducing exercises
.
Tai chi
.
Bodybuilding
.
Bodybuilding for women
.
Exercise
.
Health
.
Muscle strength
.
Physical education and training
.
Older people
.
Broader Subject References:
Diabetes
.
Documentary films.
.
Narrower Subject References:
Aquatic exercises
.
.
Related Searches
Catalogue Record 1170720
.
Add Title to Basket
Catalogue Record 1170720
.
Catalogue Information 1170720
.
Catalogue Information 1170720
Top of page
.
Quick Search
Search for