Title |
Getting on and getting fit! |
Published |
Australia : Distributed by Reel Corporation Pty. Ltd., [2016]. |
Description |
5 DVD-videos (225 minutes) : sound, colour ; 12 cm. |
Notes |
Catalogued from container. |
Reel Corporation Pty. Ltd. : C-123783-9 ; C-109490-9 ; C-109495-9 ; C-109508-9 ; C-109509-9 ; C-109510-9. |
"A comprehensive collection of 5 gentle workouts to help you get fit"--Container. |
"These workouts are designed for beginners, those regaining their fitness or even those with a type 2 diabetes issue needing to start a fitness routine." --Container. |
"Health wellbeing mind body spirit" --Disc. |
Bonus features: Stretch & flex plus light aerobics. |
Contents |
1. Getting started - the new you! -- 2. Stand up and slim down -- 3. Sit down and shape up -- 4. Sit down and shape up 2 -- 5. Beat backache. |
Summary |
Based on the principle that "prevention is better than cure", each workout in this comprehensive series covers in detail a program to deliver the results we desire. Recovering or maintaining our health, flexibility and strength is a very important process as we age. Good posture and balance are vital components to ensuring our longevity and independence. These workouts are suitable for both men and women and are suitable for all ages and fitness conditions. However, always consult your health professional before commencing any fitness regime to ensure suitability. |
Target audience note |
E. Exempt from classification. |
System details |
DVD video ; Dolby Digital 2.0 ; PAL ; Region 4 ; Aspect ratio 4:3. |
Language note |
English. |
Subjects |
Low impact aerobic exercises |
Exercise |
Physical fitness |
Physical fitness for older people |
Non-insulin-dependent diabetes |
Genre |
Instructional films |
Nonfiction films |
Links to Related Works |
Subject References:
See Also:
Broader Subject References:
Narrower Subject References:
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