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Stress and young people / edited by Justin Healey.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
HSC 158.1 STRE	HSC Lending		Chester Hill .	. Available .

Catalogue Information
Field name	Details
ISBN	9781925339949 (paperback)
Title	Stress and young people / edited by Justin Healey.
Published	Thirroul, NSW : The Spinney Press, 2019.
Published	©2019
Description	60 pages : colour illustrations ; 30 cm.
Notes	Includes index.
Summary	Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.
Subjects	Stress management for teenagers
Subjects	Stress (Psychology)
Other Names	Healey, Justin editor.
Series	Issues in society (Balmain, N.S.W.) See Also: Issues for the nineties (Balmain, N.S.W.) 447.
Links to Related Works	Subject References: Stress management for teenagers . Stress (Psychology) . See Also: Anxiety . Burn out (Psychology) . Job stress . Life change events . Mental health . Broader Subject References: Psychology . Authors: Healey, Justin . Series: Issues in society (Balmain, N.S.W.) .