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Eat drink & still shrink / Michele Chevalley Hedge.

Eat drink & still shrink / Michele Chevalley Hedge.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 HEDG
 Adult Non Fiction   Campsie . . Available .  
613.25 HEDG
 Adult Non Fiction   Panania . . Available .  
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Field name Details
ISBN 9781760783358 (paperback)
Name Hedge, Michele Chevalley author.
Title Eat drink & still shrink / Michele Chevalley Hedge.
Published Sydney, NSW : Pan Macmillan Australia, 2019.
©2019
Description 223 pages : colour illustrations ; 25 cm
Notes Includes bibliographical references and index.
Summary Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of wine and still feel great. In this book, Michele draws on all the latest research and her many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. The sheer amount of nutritional information available nowadays can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. Not only can a poor diet lead to weight gain, the development of type 2 diabetes and cardiovascular disease, but it also adversely affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age. So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function. This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a joyful guide to life and a sustainable way of eating for long-term good health.
Subjects Cooking (Natural foods)
Weight loss
Reducing diets
Reducing diets -- Recipes
Physical fitness
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