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The ayurvedic self-care handbook : holistic healing rituals for every day and season / Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD.
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Catalogue Record 1172767
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Catalogue Record 1172767
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Catalogue Information
Catalogue Record 1172767
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
615.538 KUCE
Adult Non Fiction
Panania
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Catalogue Record 1172767
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Catalogue Record 1172767 ItemInfo
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Catalogue Record 1172767 ItemInfo
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Catalogue Information
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Details
ISBN
9781615195435 (paperback)
Name
Kucera, Sarah
author.
Title
The ayurvedic self-care handbook : holistic healing rituals for every day and season / Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD.
Published
New York : The Experiment, [2019]
©2019
Description
xii, 290 pages ; 19 cm.
Notes
Includes index.
Summary
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internal rhythms to nature's cycles can create physical and emotional balance. Whether you're looking for a way to boost and stabilise your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts for "self-study" (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike. Syncing with nature's rhythms and discovering your own potential to feel good in body, mind, and spirit-has never been more rejuvenating.
Subjects
Medicine, Ayurvedic -- Handbooks, manuals, etc
Self-care, Health
Holistic medicine
Other Names
Kshirsagar, Suhas G.
writer of foreword.
Links to Related Works
Subject References:
Holistic medicine
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Medicine, Ayurvedic -- Handbooks, manuals, etc
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Self-care, Health
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See Also:
Alternative medicine
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Health
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Medicine
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Mind and body
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Authors:
Kshirsagar, Suhas G.
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Kucera, Sarah
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