| ISBN |
9781944515836 (paperback) |
| Name |
Leparski, Shannon author. |
| Title |
The happy hormone guide : a plant-based program to balance hormones, increase energy, & reduce PMS symptoms / Shannon Leparski. |
| Published |
Bend, Oregon : Blue Star Press, [2019] |
| ©2019 |
| Description |
233 pages : colour illustrations ; 25 cm. |
| Notes |
Includes bibliographical references and index. |
| Summary |
presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. |
| Subjects |
Hormones -- Health aspects |
| Hormone therapy |
| Women -- Health and hygiene |
| Premenstrual syndrome -- Diet therapy |
| Diet therapy |
| Genre |
Cookbooks |
| Links to Related Works |
Subject References:
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