| Summary |
In this book, you will learn how to heal yourself naturally. If you are silently suffering with poor health; not knowing where to turn next, or have perhaps been told it's all in your head, before being prescribed anti-depressants, sleeping tablets, the pill, HRT or steroids, this can be the comforting health guidance you need. 21st century health conditions are complex, and need to be treated in the same way. Looked at from every direction. Today, there isn't even a name for most of the symptoms we're currently dealing with. There are so many new conditions-and even more symptoms-that most doctors are at a loss to know how to handle each person's body/mind imbalance. This book, will gently guide you back to being the well-being that you crave to be. It has dozens of recipes for every meal, as well as a monthly planner. Diet is just one part of good health. There are seven other lifestyle choices that can add to or subtract from our wellbeing- different types of stressors (emotional, physical and chemical), the quality of the air we breathe, our sense of connection and belonging, and how much we laugh, exercise, meditate and sleep. Each of these aspects have been explored and discussed, so you will finally know what's beneficial to your health and happiness, and what's definitely not. Natural medicine doesn't usually provide you with a quick fix-the body needs time and the right circumstances to heal, deeply and from within. If we allow the body to do its job, most of the time, healing will occur naturally. In these pages are the tools you need for your journey back to vibrant health. |
