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Catalogue Display
The magic of sleep : a bedside companion / Michael Acton Smith.
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Catalogue Record 1178146
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Catalogue Record 1178146
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Catalogue Information
Catalogue Record 1178146
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.794 SMIT
Adult Non Fiction
Lakemba
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Available
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613.794 SMIT
Adult Non Fiction
Padstow
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On Loan
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2 Oct 2024
Reserve any copy Click Here
Catalogue Record 1178146
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Catalogue Record 1178146 ItemInfo
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Catalogue Record 1178146 ItemInfo
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Catalogue Information
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Details
ISBN
9780241987469 (paperback)
0241987466 (paperback)
Name
Smith, Michael Acton
author,.
Title
The magic of sleep : a bedside companion / Michael Acton Smith.
Published
[London] : Penguin Life, 2019.
©2019
Description
1 volume (unpaged) : colour illustrations ; 21 cm.
Summary
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for meditation and mindfulness, Michael Acton Smith writes the ultimate handbook for healthy sleeping. Packed with fascinating facts and stories, and life-changing tips and recipes, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
Subjects
Sleep
Self-care, Health
Links to Related Works
Subject References:
Self-care, Health
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Sleep
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See Also:
Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Dreams
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Health
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Psychophysiology
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Rest
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Subconsciousness
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Narrower Subject References:
Naps (Sleep)
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Authors:
Smith, Michael Acton
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