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Catalogue Display
The plant paradox family cookbook : 80 one-pot recipes to nourish your family using your Instant Pot, slow cooker, or sheet pan / Steven R. Gundry, MD.
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Catalogue Record 1178478
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Item Information
Catalogue Record 1178478
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Catalogue Information
Catalogue Record 1178478
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 GUND
Adult Non Fiction
Bankstown
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On Loan
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18 Jun 2024
641.563 GUND
Adult Non Fiction
Riverwood
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Available
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Reserve any copy Click Here
Catalogue Record 1178478
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Catalogue Record 1178478 ItemInfo
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Catalogue Record 1178478 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780062983954 (paperback)
Name
Gundry, Steven R.
author.
Title
The plant paradox family cookbook : 80 one-pot recipes to nourish your family using your Instant Pot, slow cooker, or sheet pan / Steven R. Gundry, MD.
Edition
First edition.
Published
New York : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
©2019
Description
ix, 262 pages : illustrations ; 24 cm
Notes
Includes bibliographical information and index.
Summary
Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol-and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. How can I extend this way of eating to my entire family And is it safe for my kids are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children's nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program-a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only 'safe' for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome-or 'gut'-is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods-such as grains, legumes, certain fruits and vegetables, and conventional dairy-damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children-think milk, whole grain bread, peanut butter-have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
Subjects
Pressure cooking
Electric cooking, Slow
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Stomach -- Diseases -- Diet therapy -- Recipes
Intestines -- Diseases -- Diet therapy -- Recipes
Plant lectins
Plant toxins
Detoxification (Health)
Reducing diets
Reducing diets -- Recipes
Food habits
Cooking
Children -- Nutrition
Genre
Cookbooks
Links to Related Works
Subject References:
Children -- Nutrition
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Cookbooks
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Cooking
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Detoxification (Health)
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Electric cooking, Slow
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Food habits
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Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
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Intestines -- Diseases -- Diet therapy -- Recipes
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Plant lectins
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Plant toxins
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Pressure cooking
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Reducing diets
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Reducing diets -- Recipes
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Stomach -- Diseases -- Diet therapy -- Recipes
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See Also:
Cooking
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Cookbooks.
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Dinners and dining
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Food
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Gastronomy
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Diet
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Food preferences
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Habit
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Nutrition
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Diet
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Weight loss
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Broader Subject References:
Home economics
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Health
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Casserole cooking
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Cooking
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Cooking
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Narrower Subject References:
Appetizers
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Baby foods
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Baking
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Breakfasts
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Broiling
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Brunches
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Buffets (Cooking)
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Canning and preserving
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Casserole cooking
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Caterers and catering
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Cold dishes (Cooking)
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Comfort food.
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Condiments
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Confectionery
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Convection oven cooking
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Cooking (Tea)
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Food presentation
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Frying
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Holiday cooking
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Ingredient substitutions (Cooking).
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International cooking
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Low budget cooking
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Lunchbox cooking
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Luncheons
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Menus
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Outdoor cooking
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Pancakes, waffles, etc.
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Pressure cooking.
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Quantity cooking
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Quick and easy cooking
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Roasting (Cooking)
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Salads
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Sandwiches
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Sauces
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Seasonal cooking.
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Solar cooking.
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Soups
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Steaming (Cooking)
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Stews
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Stocks (Cooking)
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Vegetarian cooking
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Authors:
Gundry, Steven R.
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