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Catalogue Display
Catalogue Display
Cook, eat, run : cook fast, boost performance with over 75 ultimate recipes for runners / Charlie Watson ; photography by Maja Smend.
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Catalogue Record 1178898
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Item Information
Catalogue Record 1178898
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Catalogue Information
Catalogue Record 1178898
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.202 WATS
Adult Non Fiction
Bankstown
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Available
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Catalogue Record 1178898
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Catalogue Record 1178898 ItemInfo
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Catalogue Record 1178898 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781787134294 (paperback)
Name
Watson, Charlie
author.
Title
Cook, eat, run : cook fast, boost performance with over 75 ultimate recipes for runners / Charlie Watson ; photography by Maja Smend.
Published
London : Quadrille Publishing, 2019.
©2019
Description
175 pages : colour illustrations ; 25 cm.
Summary
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Subjects
Runners (Sports) -- Nutrition
Cooking
Genre
Cookbooks
Other Names
Smend, Maja
photographer (expression)
Links to Related Works
Subject References:
Cookbooks
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Cooking
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Runners (Sports) -- Nutrition
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See Also:
Cooking
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Cookbooks.
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Dinners and dining
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Food
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Gastronomy
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Broader Subject References:
Home economics
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Narrower Subject References:
Appetizers
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Baby foods
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Baking
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Breakfasts
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Broiling
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Brunches
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Buffets (Cooking)
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Canning and preserving
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Casserole cooking
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Caterers and catering
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Cold dishes (Cooking)
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Comfort food.
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Condiments
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Confectionery
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Convection oven cooking
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Cooking (Tea)
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Food presentation
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Frying
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Holiday cooking
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Ingredient substitutions (Cooking).
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International cooking
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Low budget cooking
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Lunchbox cooking
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Luncheons
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Menus
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Outdoor cooking
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Pancakes, waffles, etc.
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Pressure cooking.
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Quantity cooking
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Quick and easy cooking
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Roasting (Cooking)
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Salads
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Sandwiches
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Sauces
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Seasonal cooking.
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Solar cooking.
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Soups
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Steaming (Cooking)
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Stews
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Stocks (Cooking)
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Vegetarian cooking
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Authors:
Smend, Maja
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Watson, Charlie
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