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Moon milk : 55 plant-based recipes for a good night's sleep / Gina Fontana.

Moon milk : 55 plant-based recipes for a good night's sleep / Gina Fontana.
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Shelf Location Collection Volume Ref. Branch Status Due Date
641.875 FONT
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 1179453
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Field name Details
ISBN 9781743795934 (hardback)
Name Fontana, Gina author.
Title Moon milk : 55 plant-based recipes for a good night's sleep / Gina Fontana.
Published Richmond, Victoria : Hardie Grant Books, 2020.
©2020
Description 128 pages : colour illustrations ; 24 cm.
Notes Includes index.
Summary Watch out wellness warriors - moon milks are here! Moon milks draw from the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime to lull you into a blissful sleep. This pretty collection of moon milk recipes is full of the most effective, scientifically proven ingredients to reduce insomnia. It also focuses on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. If you are searching for all-natural, highly instagrammable sleep aid, moon milks are for you. Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends in recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.
Subjects Milk
Milk-free diet -- Recipes
Beverages
Sleep
Genre Cookbooks
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