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Moon milk : 55 plant-based recipes for a good night's sleep / Gina Fontana.
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Catalogue Record 1179453
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Catalogue Record 1179453
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Catalogue Information
Catalogue Record 1179453
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.875 FONT
Adult Non Fiction
Padstow
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Catalogue Record 1179453
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Catalogue Record 1179453 ItemInfo
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Catalogue Record 1179453 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781743795934 (hardback)
Name
Fontana, Gina
author.
Title
Moon milk : 55 plant-based recipes for a good night's sleep / Gina Fontana.
Published
Richmond, Victoria : Hardie Grant Books, 2020.
©2020
Description
128 pages : colour illustrations ; 24 cm.
Notes
Includes index.
Summary
Watch out wellness warriors - moon milks are here! Moon milks draw from the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime to lull you into a blissful sleep. This pretty collection of moon milk recipes is full of the most effective, scientifically proven ingredients to reduce insomnia. It also focuses on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. If you are searching for all-natural, highly instagrammable sleep aid, moon milks are for you. Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends in recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.
Subjects
Milk
Milk-free diet -- Recipes
Beverages
Sleep
Genre
Cookbooks
Links to Related Works
Subject References:
Beverages
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Cookbooks
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Milk
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Milk-free diet -- Recipes
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Sleep
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See Also:
Alcoholic beverages
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Carbonated beverages
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Cocoa
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Food
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Soft drink industry
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Cooking
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Dreams
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Health
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Psychophysiology
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Rest
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Subconsciousness
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Narrower Subject References:
Naps (Sleep)
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Authors:
Fontana, Gina
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