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Your best year ahead : small, easy steps to wellness / Dr. Chris Beer.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 BEER	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9781925924374 (paperback)
Name	Beer, Cris author.
Title	Your best year ahead : small, easy steps to wellness / Dr. Chris Beer.
Published	Double Bay, N.S.W. : Rockpool Publishing, 2020.
Published	©2015
Description	334 pages ; 24 cm.
Summary	Have you ever struggled to be healthier, have greater energy in your day and be comfortable with your body weight? Simple habits lead to good health, vitality and optimum self-care happiness. Your Best Year Ahead is written for every busy person who thinks they do not have time to look after their health but wants to try to start off the new year with a fresh, easy and achievable approach. Supported by evidence-based research and no-fuss tips, Dr Cris tackles real-life issues and provides a clear-path approach to creating new self-care habits. The simpler we keep things the more likely we are to stick with any changes we make; by following the week-by-week advice within these pages you will soon see the healthier lifestyle emerging that you and your body deserve.
Subjects	Self-care, Health
	Time management
	Self-help techniques
Genre	Self-help publications
Links to Related Works	Subject References: Self-care, Health . Self-help publications . Self-help techniques . Time management . See Also: Care of the sick . Health . Health behavior . Holistic medicine . Medical care . Medicine, Popular . Self medication . Life skills . Psychology, Applied . Management . Personal information management. . Authors: Beer, Cris .