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Catalogue Display
28-day transformation diet / editorial & food director, Sophia Young.
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Catalogue Record 1179958
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Item Information
Catalogue Record 1179958
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Catalogue Information
Catalogue Record 1179958
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 TWEN
Adult Non Fiction
Bankstown
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Available
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641.563 TWEN
Adult Non Fiction
Greenacre
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Available
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641.563 TWEN
Adult Non Fiction
Panania
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Available
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Catalogue Record 1179958
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Catalogue Record 1179958 ItemInfo
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Catalogue Record 1179958 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781925865011 (paperback)
Title
28-day transformation diet / editorial & food director, Sophia Young.
Published
Sydney, NSW : Bauer Media Books, 2020.
©2020
Description
240 pages : colour illustrations ; 29 cm
Notes
Includes index.
Summary
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Subjects
Cooking
Reducing diets -- Recipes
Genre
Cookbooks
Other Names
Young, Sophia
editor.
Added Title
Australian women's weekly.
Series
Australian women's weekly cookbooks
Links to Related Works
Subject References:
Cookbooks
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Cooking
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Reducing diets -- Recipes
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See Also:
Cooking
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Cookbooks.
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Dinners and dining
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Food
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Gastronomy
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Broader Subject References:
Home economics
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Cooking
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Narrower Subject References:
Appetizers
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Baby foods
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Baking
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Breakfasts
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Broiling
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Brunches
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Buffets (Cooking)
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Canning and preserving
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Casserole cooking
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Caterers and catering
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Cold dishes (Cooking)
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Comfort food.
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Condiments
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Confectionery
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Convection oven cooking
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Cooking (Tea)
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Food presentation
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Frying
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Holiday cooking
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Ingredient substitutions (Cooking).
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International cooking
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Low budget cooking
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Lunchbox cooking
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Luncheons
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Menus
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Outdoor cooking
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Pancakes, waffles, etc.
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Pressure cooking.
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Quantity cooking
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Quick and easy cooking
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Roasting (Cooking)
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Salads
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Sandwiches
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Sauces
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Seasonal cooking.
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Solar cooking.
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Soups
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Steaming (Cooking)
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Stews
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Stocks (Cooking)
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Vegetarian cooking
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Authors:
Young, Sophia
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Series:
Australian women's weekly cookbooks
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